Using the bottom of a flat glass, press an entire bag of tater tots on the bottom and up the sides of a 10 inch springform pan. Place the springform pan in the center of a Silpat lined baking sheet. Bake in a preheated oven for 30-35 minutes or until golden brown.

While the crust is cooking, saute the vegetables and herbs in 1 tsp. of olive oil or butter. Set aside.

Using an immersion blender, combine the eggs and the cottage cheese until entirely combined and smooth.

Stir in vegetables, herbs, cheese and sausage. (you may want to reserve about ¼ cup of the cheese for the top, but not necessary)

Pour mixture into the pre-baked crust. Return to oven and bake at 400 degrees for about 40 minutes until the quiche is fully set in the middle and slightly browned on top.

Let cool for about 10 minutes before serving.